12 Pax posted at BOMB for Dutch’s Virgin Q!
It went a little something like this;
Warm up
- Mosey around the Church
- SSH x 20
- IST x 12
- Mountain Climbers x 12
- stretching
KB beatdown
Deck of Cards;
- 2’s = Double next card picked
- 3’s = Sprint around Island
- 4’s Plank Jack x 20
- 5’s = KB Burpee
- Hearts = Chest Press
- Diamonds = KB Swing
- Clubs = KB Squat
- Spades = Clean & Press
- 6 = 6 reps
- 7 = 7 reps
- 8 = 8 reps
- 9 = 9 reps
- 10 = 10 reps
- J, Q, K, Ace = 12 reps
- Joker =Repeato of last exercise
Good job Dutch!! I really enjoyed the deck of cards workout!!
That deck sure seemed to have a lot of royalty and high numbers in it. Almost too many…
Are you saying that Dutch may have stacked the deck?? Hmmm……I new new Q seems to have his ethics in question??!!
Awesome job @dutch! Enjoyed the beatdown!