August Murph

9 Harrisburg men accepted the challenge and took on another running of The Murph.

The Murph:
1 Mile Run
100 Pull-ups
200 Mericans
300 Air Squats
1 Mile Run


1. Nice showing this morning. Maybe if everyone had a 4-wheel Camry with knobby tires, we’d get more make the drive to Stallings Road Park…
2. Magnificent in fast. That is all.
3. Tclaps to Magnificent, Banjo Boy and Solo Cup for finishing early, then going back to run in with the six.
4. Next time out, we’re bringing Animal Control with us….awfully strange noises coming from the far end of the track.

2 thoughts on “August Murph

  1. Diesel

    Thanks Solo Cup and others for the push. My time this month was slower than last so I have some work to do.

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