Tennis courts have nice surfaces!

11 men battled through the humidity to sweat, sweat and sweat some more!

Mosey to School parking lot

20 x SSH

20 x Imperial Storm Squats

20 x LBC

20 x reverse crunch

20 x Squat

20 x WWII situps

Mosey to Tennis Courts

Suicides across 4 courts

1st – run forward, run back, etc

2nd – run forward(10merkins at line), run back(10xWWIIsitups), etc

3rd – Lunge walk, run back, etc

Circle up

Merkin and WWII situp pyramid 1-10

Mosey to wall

1 minute x people chair

1.5 minutes x people chair

1 minute x people chair

Mosey to rails(took the LONG route)

Merkins on top rails x 20

Squats x 20

Incline Merkins feet on second rail x 20

Squats x 20

Incline Merkins feet on ground x 20

Squats x 20

Merkins on ground x 20

LBC x 20

Decline merkins feet on 2nd rail x 20

LBC x 20

Decline Merkins feet on top rail x 20

LBC x 20

Long mosey back to parking lot

COT

Moleskin;

1. A hot, humid morning to sweat it out with you guys!

 

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