Up, Down and All Around

Run the not so mosey mile to the North Deck
Run up stair way to heaven
At each level do the marked exercise
Level 1 – Burpees x 10
Level 2 – Merkins x 15
Level 3 – WW2 Sit ups x 20
Level 4 – Air Squats x 15
Level 5 – CDD x 15
Level 6 – LBC x 30
After you complete the exercise run back down to the bottom and up to the next level
Continue all the way to the top and back down to the bottom
After completion of STH run up the ramps alternating running backwards on the odd number ramps (backwards on 1,3,5)
Down the Mind Shaft and rinse and repeat until 6:05
At which we run back to the Kohls parking lot

 

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