Count it up!

10 brave studs wandered into the gloom to play with some bells this morning at B.O.M.B. and it went like this…


Mosey around parking lot

SSH x 15
Burpees x 5

Sprints to half-island and back followed by chest press (2 reps, 4 reps, 6 reps, 8 reps)

Circle Up

Complete each exercise and the exercises preceding it
1 Squat Press
2 Tricep Extensions
3 Sumo Squats
4 Bicep Curls
5 Kettlebell Swings
6 Lawnmower Pulls
7 Shoulder Presses
8 Lunges
9 Clean and Presses
10 LBC’s

Sprints to half-island and back followed by chest press (8 reps, 6 reps, 4 reps, 2 reps)

Circle Up

Complete 10 reps of each exercise
Squat Press
Tricep Extensions
Sumo Squats
Bicep Curls
Kettlebell Swings
Lawnmower Pulls
Shoulder Presses
Clean and Presses

W’s x 10
Low flutter x 10
Mason Twist x 10
Squirm x 10
Pretzel Crunch x 10

@pax- thanks guys for coming out today. Hope you’re a little sore later
@dingo- ok, its a chest, I mean shoulder press
@pharaoh- just wait until a similar workout shows up in December…
@boots- welcome! Glad you were able to get a name today.
@raptor- great use of the word “oscillate” when you delivered a nickname today.

2 thoughts on “Count it up!

  1. Dingo

    @Mr Belding – why do I always feel like I’m back in 6th grade when you Q? @Gump will be proud to know that after 2 months you’ve figured out the difference between a chest press and a shoulder press 😉

    Solid beatdown!

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