120 Burpees = Merlot Spillage

25 Traditioners pulled on their winter warmers to workout on the freakishly cold Summers day.  3 FNG’s were welcomed into the Pax!  YHC loves the 100 burpee challenge, but though I announced at the beginning that we would be doing 100, I had 120 planned all along!  We’ve done 100 before….thats old news…..120!  Now thats a challenge!

The Thang;

Mosey around Church

  1. 20 x SSH
  2. 5 x Burpees
  3. 20 x Mountain Climbers
  4. 5 x Burpees
  5. 20 x IST
  6. 5 x Burpees
  7. 20 x Merkins
  8. 5 x Burpees
  9. 20 x Squats
  10. 5 x Burpees
  11. 20 x LBC
  12. 5 x Burpees
  13. 20 x Carolina Dry Docks
  14. 5 x Burpees
  15. 20 x Lunge
  16. 5x Burpees
  17. 20 x reverse crunch
  18. 5 x burpees
  19. 20 x Merkins
  20. 5 x burpees

Mosey around Church

  1. 20 x WWII sit-ups
  2. 5 x Burpees
  3. 20 x Sumo Squats
  4. 5 x Burpees
  5. 20 x Wide Merkins
  6. 5 x Burpees
  7. 20 x Prisoner squats
  8. 5 x Burpees
  9. 20 x Diamond Merkins
  10. 5 x Burpees
  11. 20 x Bobby Hurley’s
  12. 5 x Burpees
  13. 20 x Merkins
  14. 5 x Burpees
  15. 20 x Jump Squats
  16. 5 x Burpees
  17. 20 x Wide Merkins
  18. 5 x Burpees
  19. 20 x Lunges
  20. 5 x Burpees

Mosey around Church

  1. 10 x Burpees
  2. 30 x LBC
  3. 10 x Burpees
  4. 20 x Pretzel crunch
  5. 20 x the squirm
  6. 1 minute plank

The Cold Moleskin;

  1. Thanks for privilege of leading this awesome group!
  2. Welcome to the 3 FNG’s!!
  3. Sometimes as Q you wonder how the workout is going.  Not today!  After about 60 burpees I looked around and saw a lot of guys hurting!  Thats great!  Thats how you get stronger!
  4. The main goal of an F3 Q is to induce merlot spillage.  I achieved my goal today 🙂
  5. Awesome work guys!  120 Burpees is no joke!

10 thoughts on “120 Burpees = Merlot Spillage”

  1. Man Down

    That was rough! But I really enjoyed staying together in the COP for the duration…the Fellowship of Pain! Thanks Dingo!

  2. FunkyBunch

    Good stuff @Dingo. Not complicated but brutal.
    Don’t get better that.

    Congrats on the merlot spillage!

  4. Cameron Sherrin

    Man I hate some burpees, but shout out to the FNG’s and also the little man. Nice job Attack!

  6. Dingo Post author

    It takes 140 burpees to burn off 1 soda…..

    Think about that before that soda hits your lips today!!

    Being in shape is 30% exercise, 70% diet

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