25 Traditioners pulled on their winter warmers to workout on the freakishly cold Summers day. 3 FNG’s were welcomed into the Pax! YHC loves the 100 burpee challenge, but though I announced at the beginning that we would be doing 100, I had 120 planned all along! We’ve done 100 before….thats old news…..120! Now thats a challenge!

The Thang;

Mosey around Church

- 20 x SSH
- 5 x Burpees
- 20 x Mountain Climbers
- 5 x Burpees
- 20 x IST
- 5 x Burpees
- 20 x Merkins
- 5 x Burpees
- 20 x Squats
- 5 x Burpees
- 20 x LBC
- 5 x Burpees
- 20 x Carolina Dry Docks
- 5 x Burpees
- 20 x Lunge
- 5x Burpees
- 20 x reverse crunch
- 5 x burpees
- 20 x Merkins
- 5 x burpees

Mosey around Church

- 20 x WWII sit-ups
- 5 x Burpees
- 20 x Sumo Squats
- 5 x Burpees
- 20 x Wide Merkins
- 5 x Burpees
- 20 x Prisoner squats
- 5 x Burpees
- 20 x Diamond Merkins
- 5 x Burpees
- 20 x Bobby Hurley’s
- 5 x Burpees
- 20 x Merkins
- 5 x Burpees
- 20 x Jump Squats
- 5 x Burpees
- 20 x Wide Merkins
- 5 x Burpees
- 20 x Lunges
- 5 x Burpees

Mosey around Church

- 10 x Burpees
- 30 x LBC
- 10 x Burpees
- 20 x Pretzel crunch
- 20 x the squirm
- 1 minute plank

The Cold Moleskin;

- Thanks for privilege of leading this awesome group!
- Welcome to the 3 FNG’s!!
- Sometimes as Q you wonder how the workout is going. Not today! After about 60 burpees I looked around and saw a lot of guys hurting! Thats great! Thats how you get stronger!
- The main goal of an F3 Q is to induce merlot spillage. I achieved my goal today 🙂
- Awesome work guys! 120 Burpees is no joke!

Man DownThat was rough! But I really enjoyed staying together in the COP for the duration…the Fellowship of Pain! Thanks Dingo!

FunkyBunchGood stuff @Dingo. Not complicated but brutal.

Don’t get better that.

Congrats on the merlot spillage!

FunkyBunchThan that

Cameron SherrinMan I hate some burpees, but shout out to the FNG’s and also the little man. Nice job Attack!

GentleGrizzlyThere that’s better for my name, no one knows who Cameron is anyway.

DingoPost authorIt takes 140 burpees to burn off 1 soda…..

Think about that before that soda hits your lips today!!

Being in shape is 30% exercise, 70% diet

Forgotten JellyEnjoyed it as usual Dingo. I liked that we stayed in one place. Nice job.

FunkyBunchYeah but it’s only 120 for some Merlot.

BloodsportDrink water and merlot…great one today thanks Dingo

MrBeldingStellar beat down @dingo!