Dice of Pain


23 men including one FNG braved the gloom for Escalade’s Dice of Pain.

Warm Up:

weave through parking lot, High Knees, Butt kicks, backward run, then weave through the parking lines.

  • 25 SSH
  • 25 Imperial Storm Troopers
  • 15 Wind Mill
  • 20 Mountain Climbers
  • 10 Merkins

To the Dice of Pain!

We nearly made it around the entire group just like I nearly got all the names for the BB… My bad.  This is not in order but I think we got it all listed.

  1. 11 Toyota’s,
  2. 11 Toyota’s.
  3. 8 Merkins
  4. 8 Merkins
  5. 9 Turkish Get Up’s ea arm
  6. 9 more Turkish Get Up’s.
  7. 10 Jack Webb’s
  8. 10 more Jack Webbs
  9. and yes… thanks Schedule C for keeping me honest.. 10 more Jack Webbs.
  10. 7 Lunges,
  11. 6 LBC
  12. 6 Heels to Heaven
  13. 6 Homer to Marge
  14. 6 More Homer to Marge
  15. Bear Crawl, Crab Walk, Run
  16. and again… Bear Crawl, Crab Walk, and Run.
  17. 9 Burpees,
  18. 8 Reverse Crunch
  19. 8 Imperial Storm Troopers
  20. Sprints across parking lot and back.

No Mary… we Finished up with the Dice.

The Moleskin:

  1. Great to be back and see so many new faces.   Enjoy getting to know each of you and hope you continue to come.   Robert – It may not get easier but you will get stronger.
  2. What up on the Homer to Marge Count?!  Bad enough the Q gets it wrong but then to have Swami slaughter it too..  nice job brother keeping it consistent.
  3. Keeping the rules with Schedule C.  Gotta pay to play!  Nice call on the third set of Jack Webbs
  4. Also great to see the Gnarly Goat at The Ridge. Thanks for the offer on flipping tires. Hated to pass that up, maybe next time.

YHC Escalade



8 thoughts on “Dice of Pain

  1. escalade Post author

    Sound off if you know who I missed and will update the BB with all names. Great work today guys.

  2. Gnarly Goat

    Great trip to THE RIDGE this morning! Y’all keep it loud and proud on the cadence so you can be heard over them thar racin’ cars! Seems like this guy Jack Webb is following me around. Kinda creepy. I need a restraining order.

    1. Titleist

      Glad you changed your mind and followed me out. The whole drive I was thinking “He probably thinks I’m taking him deep in the woods…” I was waiting for you to do a u-turn and book it out of there. Good job following through. Enjoy that tire! Thing was massive!

  3. Titleist

    Wow, first bootcamp in about a month…? And I picked a rigorous one. Jack Webb is not my friend. You would think the push ups I have been doing at the house would have prepared me for that. Crazy. Was great to have Gnarly Goat this morn…Escalade, your Q’s are getting stronger, man. Like the creativity. Have to admit, as gung ho as Schedule C is, I don’t know if I want to ever show on his Q…but then, iron DOES sharpen iron… Glad to see some old faces and a TON of new faces (to me). Ridge is GROWING!

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