5 pax refused to succumb to the fart sacker.
Mosey around All Saints with parking space drill, high knees, butt kickers and back peddle.
Mosey on up to the mall lot.
Mountain Climbers x 20
Merkins x 20
Air rope x 1 minute
Conditioning test. Pre camp style to see if conditioning was done over the summer.
- Each parking aisle is aprox 18 yards apart.
- Sprint to the 8th aisle and back, sprint to the 7th aisle and back and so on.
- Repeato two additional times.
- 4 th suicide started at the third aisle and back but this was max effort. Q started to waiver and needed relief. Typically done for time and certain time has to be met or additional conditioning is required.
- Merkins and LBC’s on the recovery x10 between suicides.
- Sprint to 5 corners of the Big lot and complete the following at each station
- Feet chop x 10 seconds and Merkins x20
- Air rope x 1 minute
- Dry docks x 20
- Air squats x 20
- Lunges 10 each leg
Mosey back to base.
- Low flutter
- Freddy Merc
Great work today guys. That was a brutal test for me and I appreciate everyone pushing their limit. This drill can bring a man to his knees and make him call home or sack up. Good to see Cupid back in the saddle and sorry to Solo Cup (harrisburg Pax)and FNG on the time confusion. We need to update F3 website on our new time for Saturday summer workouts.