Speed + BOMB = Well, just a ole fashioned beatdown

The VSF was planted and 8 of Prosperity Church Roads’ finest got to pushing metal and were deprived of some O2.


Mosey around church

Bobby Hurley’s x 10

Mountain Climbers x 10IC

Cotton Pickers x 10IC

Merkins x 10IC

The Thang

Round 1

Swings x 25

Squat Press x 25

Round the Worlds x 25

Bicep Curls x 25

Round 2

Pull-Overs x 25

Sumo Squat x 25

Lunges x 25

LBC x 25

After each round run 2 sets of suicide sprints between parking lot islands


Completed 400 KB reps and 8 sets of sprints…Yep, good times were had by all.


Peter Parker x 10IC

Parker Peter x 10IC


– Great effort put forth by everyone out there this morning.

– The sprints threw a few of the PAX off this morning as they did not post to Speed for a reason. #keepanopenmind

1 thought on “Speed + BOMB = Well, just a ole fashioned beatdown

  1. Dingo

    @gulfstream – that was a good one! I was truly beatdown! I was actually wondering how I was going to finish and the you said we only had 2 minutes left! I was very relieved!

    I love it when the Q does the unexpected!! I’m gonna complain about it! But love it all the same!

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