21 men this morning. Perfect conditions for a tough sweaty workout.
Warmup:
Jog around church and circle up in the center
SSH x 20ic
Arm rotations x 10ic for/rev
Cotton pickers x 15
4 corner circuit around entire parking lot X2 (10 ww2 sit-ups in between corners )
Corner 1 ( 30Merkins)
-Sprint to next
Corner 2 ( 30 mountain climbers)
-Sprint to next
Corner 3 ( 10 burpees)
-Sprint to next
Corner 4 ( 10 yurpees)
Mosey to top of parking lot
Sprint to opposite side of parking lot
20 squat jumps
Sprint back an 10 lunges per side
X2
Plank when done
Split group in half. 25 burpees / 25 pull ups.
Mary:
flutter kick x 20ic
The squirm x 20ic
W x 20ic
Little baby crunch x 20ic
Great push and intensity out there this morning. Hard work from the FNG’s. Welcome fellas, two new names! Thanks again for the opportunity to lead!
Sent from my iPhone
@Striker – enjoyed it!
@Striker – Nice workout once again. Great mohawk too!
It’s good to be back! Who was the mohawked guy that Q’d today anyway?
Great Q, Striker! Those 25 burpees toward the end were the icing on the cake.
Thanks @stryker good tough one