Chaturanga Choo Choo

Three rugged F3 men, stepped into the Gloom to take a ride on the Chaturanga Choo Choo.

Warm Up

• Slow arm Circles (both directions)
• 30 Sec Plank
• 10 Slow Merkins (5 seconds)
• 10 x Mountain Climber Prep
• 20 x LBCs

 The Thang

 Flow 1

• Mountain (30s) – 5 deep breaths, Upward Hand Pose (Inhale), Forward fold (Exhale), 1/2 Forward Fold (Inhale), Forward Fold (Exhale), Upward Hand Pose (Inhale)

Repeato

 Flow 2

• Down Dog, Crocodile, Cobra, Down Dog

Repeato

Flow 3

• Down Dog, Right Lunge, Crescent, Warrior One, Warrior Two, Peaceful Warrior, Warrior Two, Warrior One, Crescent, Right Lunge, Down Dog, Crocodile, Cobra, Down Dog
• Down Dog, Left Lunge, Crescent, Warrior One, Warrior Two, Peaceful Warrior, Warrior Two, Warrior One, Crescent, Left Lunge, Down Dog, Crocodile, Cobra, Down Dog

Repeato

 Flow 4

• Down Dog, Right Lunge, Crescent, Mountain, Tree (Right), Figure Four, Warrior Three, Figure Four, Tree (Right), Crescent, Warrior One, Warrior Two, Peaceful Warrior, Warrior Two, Warrior One, Crescent, Right Lunge, Down Dog, Crocodile, Cobra, Down Dog
•  Down Dog, Left Lunge, Crescent, Mountain, Tree (Left), Figure Four, Warrior Three, Figure Four, Tree (Left), Crescent, Warrior One, Warrior Two, Peaceful Warrior, Warrior Two, Warrior One, Crescent, Left Lunge, Down Dog, Crocodile, Cobra, Down Dog

Repeato

Flow 5

• Down Dog, Crocodile, Cobra, Down Dog, Bear Crunch (x 10), Down Dog, Crocodile, Cobra, Down Dog

Repeato

Flow 6

• Down Dog, Right Lunge,Crescent, Warrior One, Warrior Two (rock), Triangle Right, Wide Legged Yurpees (5), Atlas Shrugged, 5 Dips, Warrior Two (rock), Warrior One, Crescent, Right Lunge, Down Dog, Crocodile, Cobra, Down Dog
•  Down Dog, Left Lunge,Crescent, Warrior One, Warrior Two (rock), Triangle Left, Wide Legged Yurpees (5), Atlas Shrugged, 5 Dips, Warrior Two (rock), Warrior One, Crescent, Left Lunge, Down Dog, Crocodile, Cobra, Down Dog

Repeato

Mary

• 15 x LBC
• Homer to Marge
• 15 x Squirm
• 15 x Crunchy Frogs
• 15 x LBC

COT/ Road Warriors

Moleskin:

1. I always enjoy the opportunity to lead this fine group of men.  A few missteps, but still a good workout was had by all
2. Lot more shoulder work than I remember Yoga having and we all looked like a bunch of sick birds trying to pull off the Tree, Figure Four, Warrior Three combo
3.  Let’s not forget the Food Pantry this month, Laundry/Dish washing Detergent,in the smallest size you can find.  Give your donation to Schedule C or Myself

Peace

Solo Cup