The Murph – July Edition

12 Harrisburg men, including 1 ringer…uh, FNG, posted for this month’s edition of The Murph

Quick explanation of The Murph, then a token SSH warm-up before we launch:

1 Mile Run
100 Pull-ups
200 Merkins
300 Air Squats
1 Mile Run

COT – Banjo Boy takes us out

Moleskin
1. First and foremost, we remember Lt. Murphy and all those who have served, and continue to serve, our country, as well as their families.
2. Great mix of first timers and repeat offenders for The Murph. Strong work by all. Continue to post and you’ll see the improvement each time we run this.
3. Didn’t realize until the return mile that Coppertone brought a ringer – his 19 year old brother, who plays basketball for the Naval Academy. At least he (and SS Minnow) were kind enough to wait until we got through the dark trail to blow by the pax on the first mile.
4. Only a runner like Minnow would consider the Air Squats a “nice rest” especially after a very humid 5+ mile run yesterday afternoon.
5. Tclaps to the leaders who doubled back to pick up the six – Kendall, SSMinnow, Banjo Boy, Solo Cup (anyone else?).

Pace,
Gamma