Inaugural Tradition Murph!

12 Tradition Pax rolled in to some fresh morning gloom to kick off The Murph at Tradition.

The Thang;

  1. 1mile run
  2. 100 pull ups
  3. 200 push ups
  4. 300 squats
  5. 1 mile run


  1. Great job out there guys!  For some of you that was your first Murph and I am sure it won’t be your last!!  you were killing it!
  2. Raptor!!  You’ve come a long way in a short time!!
  3. Maximus & Pongo – Awesome push gentlemen!!
  4. Nada – Its a shame you have to go back to CT.  I think you like the CSAUP more than me!!
  5. Skipper – Not sure if guys realized, but skipper ran 2 miles to the AO, did then did the Murph mostly by himself and ran 2 miles home……with a weigh vest……You are STRONG brother!!
  6. FJ, Magma – great job setting the pace!
  7. El Toro, Iceicle – You guys are strong!  They were some big boy pull ups you were knocking out!!!
  8. Funky Bunch – Sub 8 on the first mile!!  Great work brother!!  It won’t be long an you will be leading the pack!

11 thoughts on “Inaugural Tradition Murph!

  1. Gamma

    Great numbers for your inaugural Murph. Strong leadership!

    You also may not have realized that Skipper’s not human. #machine

  2. Colonel Mustard

    Tradition Brothers: I realized this morning at the Highlands Murph that we always leave “Old Glory” behind when completing our mile runs. I picked her up for the last mile today and encourage each of you to bring her with you on the first and last mile. Pass her off during the run if needed. #Respect

  3. FunkyBunch

    Thank you to all who volunteer their time and energy to keeping F3 going in this area. I know it’s a long list, and I know there are a lot of guys who appreciate and benifit from it. Bringing the Murph to Tradition was a great idea. I always enjoy the oppritunity to sweat it out with you guys especially doing a work out that has come to mean more than just execise.

  4. Forgotten Jelly

    I thoroughly enjoyed doing the murph at Tradition this morning. It was great. Thanks for making this happen Dingo.

  5. Skipper

    @Dingo – Thanks for your leadership and initiative! Starting The Murph at #Tradition was the right thing to do, at least 12 of us think so and are better today for it.

    T-Claps to all #Tradition men at The Murph yesterday. It’s a killer physical and mental workout but one that allows a small tribute to Lt Michael Murphy and men like him who also pushed in the gloom and made the ultimate sacrifice.

  6. Magma

    Great job by all at the Murph! I am proud to be a part of such a solid group of men dedicated to becoming better leaders and followers of Christ day by day.

  7. Striker

    Sounds like a lot of hard work this morning. I’m ready for a beatdown, hopefully I can get off at a decent hour tonight and make it in tomorrow morning!

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