What, No Logs?!

23 Pax cut tracks through the foggy gloom for an unusual Deuce beatdown that included more running than logs.

Warmup:

Mosey to lower parking lot.

• SSH x20
• Windmills X15
• IST x20
• Merkins x15
• LBC x20

The Thang:

Mosey to track around football field for Four Corners.

• Corner 1: 5 Burpees
• Corner 2: 10 Merkins
• Corner 3: 15 LBC
• Corner 4: 20 Air Squats
• Bonus: 10 Pull Ups
• Repeato until Q says stop.  Most made four laps, some made more.

Mosey to Double Trouble Hill for ladder. 9 Merkins at the bottom, walk backwards to the top of the hill, 1 Jump Squat, back down, 8 Merkins, back up, 2 Jump Squats, continue pattern.

Mosey to Log Field to find cones conveniently placed for Suicides. Lunge walk two cones, Bear Crawl back one cone, repeato until the end.

Mosey Mary:

• LBC x20
• Mosey to Flag Pole in front of Library
• Squirm x20
• Mosey to Turn Around
• Low Flutter x20
• Low Dolly x20
• WWII Situps x10

COT

Moleskin:

1. Thanks for the opportunity to lead this morning and express my gratitude to the Pax in COT for a year of friendship making and fitness.  In thinking about my vacation next week outside of F3 country, I know I will definitely miss the camaraderie.  I’m looking forward to leading my actual anniversary beatdown on my return.
2. Welcome to FNGs Dan Whipple, Rodney Pettus and Aaron Hudson.  Whoever EHed Aaron please get his email, he left before I could get it.
3. John Pate- We’ll get your F3 name on your next post.  Sorry for the delay.
4. Thanks Constitution for volunteering to help lead F3 Dads on August 9th.  Just need one more.

Peace,

Deuce