18 of #MECA FINEST JOINED IN THE GLOOM FOR SO,ETHING THAT WENT A LITTLE LIKE THIS…
Mosey to parking lot
SSH x20
Mountain Climbers x20
Squats x20
Mosey to other parking lot
Start on one side of the parking lot and Plank Walk all the way across
At each curb complete the following
Curb A- 10 Merkins, 20 LBC, 20 Squats
Curb B- 10 wide Merkins, 20 Low Flutter, 10 Squats Jumps
2.5 cycles
Mosey to other parking lot
Same as above but forwards bear crawl across and reverse bear real back
2.5 cycles
Mosey to Pinic area near baseball fields
5 incline Merkins
5 decline Merkins
20 step ups
20 LBC
X4
Mosey to rock pile
15 rock overhead press
10 Merkins
15 rock overhead press
10 Merkins
Over rock overhead until park ranger passes
15 rock squats
10 Merkins
15 rock squats
10 Merkins
Mosey back to Pinic shelter
3 sets of 5 cliffhanger pull-ups
Mosey back to parking lot for COT
1. Great work today guys, wasn’t sure what I wanted to do today but I know I didn’t want to run a whole lot so chest was a great option.
2. T-Claps to the 11 doubledowns this morning, great to see. I think this 0600 option is here to stay with numbers like this.
3. Happy a great weekends with your families.
4. By the way where was @Chowder and @Chopper?
Enjoyed it this morning colonel. Nice workout.
Tough workout mustard. Those plank walks are killers!
@Mustard. Good one today. It was a shoulder smokefest. Super duper liked the cliffhanger pull-ups. Thanks for the salute to American ninja warrior.
@Tomlin. When I passed you in the way to the workout going the wrong direction I was worried about you. Glad you figured it out and made your virgin early edition post.