14 grunting guys give Major a Boner

14 Pax embraced the gloom for an Major Pain beatdown.  The Major has been complaining about poor form for a while now and since he has taken the helm he has been quick to address the poor form in the Pax!  When an ex marine tells you to do something right, you listen and you do what he says!!

Warm up

  1. 25 x SSH
  2. 15 x Cotton Pickers
  3. 10 x halo(each way)
  4. Arm circles

About 10 minutes of form instruction and practice.  Various exercises.

About this point I contemplated running inside and grabbing a school desk, pen and notepad.  But I saw the look in Majors eye and realized any attempt to move from his training circle would definitely result in bodily injury to my body.  I a certain he did not have a boner at this point, but was not going to risk it.

9 minute workout – 30 sec each exercise

  1. One arm swing(each arm)
  2. One arm clean(each arm)
  3. One arm Snatch(each arm)
  4. One arm Clean & Press(Each arm)
  5. Lunge(Each leg)
  6. Single leg dead lift(each arm)
  7. Two handed swing
  8. Goblet squat
  9. Push press
  10. Swing burpee(60 sec)

Cool down walk around Church

Mary

  1. 30 x lbc
  2. 30 x squirm
  3. 30 x low flutter

The dirty, almost filthy moleskin;

  1. Thanks to the Major for working on our form!  It is much needed and appreciated!
  2. Major had El Toro grunting like the bull he is!!  It seemed to excite the major, but I didn’t think much of it at the time.
  3. Due to muscle fatigue I dropped my bell a couple times.  This really got the the Major excited.  At this point I was wondering if these workouts are a form of sexual relief for the major and I am sure his wife appreciates F3 more than most……or not…..
  4. During the ball of man, the major mentioned that working out with sweaty, grunt men gave him a boner…….needless to say that was the most awkward ball of man i have ever been a part of…..
  5. Major…..you should really start writing your own back blasts……
  6. It should be said that Major Pain brings a whole lot of enthusiasm to our workouts!  An we love you for that!!  Don’t ever change brother!!

7 thoughts on “14 grunting guys give Major a Boner

  1. Chowder

    uhhhh… what on earth are you guys doing down there at StoneBridge? You know that is a church parking lot…

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