20/20

20 strong men from the Harrisburg came out for a bit more running than usual.
The thang:
Warmup – jog around parking lot, butt-kickers, high knees, etc.
Imperial storm troopers x20
LBCs x20
air squats x20

Indian run to the middle school track (along the way, some plank walks on the curb) for some running and stations:

Lap 1- 20 merkins – run 100 meters – 20 LBCs – run 100 meters – 20 merkins – run 100 meters – 20 LBCs – run 100 meters
Lap 2- 20 air squats – run 100 meters – 20 windmills – run 100 meters – 20 air squats – run 100 meters – 20 windmills – run 100 meters
Lap 3- 20 mountain climbers – run 100 meters – 20 imperial storm troopers – run 100 meters – 20 mountain climbers – run 100 meters – 20 imperial storm troopers – run 100 meters
Lap 4- 20 jump squats – run 100 meters – 20 low flutters – run 100 meters – 20 jump squats – run 100 meters – 20 low flutters – run 100 meters
Lap 5- 20 Carolina dry docks – run 100 meters – 20 side straddle hops – run 100 meters – 20 Carolina dry docks – run 100 meters – 20 side straddle hops – run 100 meters

Indian run back to home base.

Moleskin:
1. This 20 theme makes me laugh – I had previously decided to do 20 reps of everything…and 20 total stations on the track…and then 20 guys show up! Too bad this workout wasn’t on the 20th…
2. T-claps to FNG Steve Wigley – a strong first post! Welcome and we hope to see you out again soon.
3. The Mapmyrun app I was using says we ran 3.5 miles…may not have been quite that much, but it sure was a good amount, more than usual. I hope we were all pushed out there! Our 460 reps is not too shabby either!
4. Thanks for going easy on me as I slowly ease back into being Q…this shoulder injury is feeling better by the day and it was great to be back.