Half-Warrior One Is Better Than None

5 1/2 Pax responded to the alarm clock and posted for another Warrior One stretch session.

x denotes four-count cadence.

Warmup:

• Plank Series: Plank~20 secs, Merkins x 10, Plank~20secs, Side Plank with hip dips and reach- 6 OYO R/L, Three Levels Plank- hold each~10 secs, Elbow Plank w/leg and arm lifts~30 secs.

The Thang:

In this order sorta, kinda (ITOSK):

• Howl at the Moon- five rotations. Includes: Mountain, Forward Fold, Half-Forward Fold, Plank, Cobra or Up Dog, Down Dog.
• Salute Side Stretch, Neck Rolls, Shoulder Rolls, Half-bind Neck Stretch R/L, Chest-Press Fling x 10, Forward Fold.
• Plank, Up Dog, Down Dog, Right Lunge, Crescent, Spinal Twist, Warrior Two, Peaceful Warrior, Warrior One, Warrior Three, Half Moon, Warrior Three, Figure Four w/squat, The Lynn Swann.  Repeato other side.
• Pyramid R/L, Pigeon R/L, Cross-legged Hamstring Stretch and Cross-legged Spinal Twist R/L.
• Boat~30 secs, Ball, Bridge, Wheel, Shoulder Stand, Plow,  Ball, Revolved Abdomen.
• LBC x20, Squirm x15, Corpse (w/Road Warriors).

COT w/Road Warriors

Moleskin:

1. @Titleist- Impressed to see you fought the urge to fartsack completely and made it out for the second half. I think most of us would have stayed in bed after waking up that late.  Your body will thank you for it today.
2. Pleasure to lead as usual, but it’s time for a break again.  Good luck to @Escalade on his virgin Warrior One Q next week, then come back the following week for another @Solo Cup lead.  Anyone else interested in leading Warrior One, just let me know.

Peace,

Deuce