(posted on behalf of Diesel…)
24 posted to witness Diesel’s long-awaited, virgin Q…
Warm Up:
Jog, high knees, butt kickers, karaoke
Circle up
SSH x 20
IST x 15
Cherry Pickers x 15
Burpees 10 oyo
Jack Webbs 1-2, 8 down to 1
Mosey to track for 4 Corners
LBC, Sprint, diamond merks, sprint, squats, sprint, carolina dry docks, sprint.
LBC, sprint, wide merks, sprint, single leg deadlifts, sprint, low flutter, sprint.
LBC, sprint, diamond merks, sprint, squats, sprint, carolina dry docks, sprint.
LBC, sprint, wide merks
Mosey to parking lot for Mary
Mary:
Squirm
Low dolly
Mason twist
Low flutter
Reverse crunch
Chaos- homer to marge into low flutter, back to homer to marge into Rosalita.
COT: a special thanks to all the PAX ending with the Lord’s Prayer.
Moleskin:
Bull put in a little Bullrun before the workout. It’s a good thing he had his headlight on.
Next time I hope to breath and count at the same time. Not easy!
A lot of new faces and i hope to get meet everyone personally at some point.
Diesel
Awesome lead Diesel and thanks for letting me add a bit of chaos into the Mary!
Good one Diesel. Whooped me, for sure. Looking forward to what else you have in store. Also glad to see Freaky Friday out there again.
Sorry I missed this one.
good stuff Diesel!
Chaos, remind me not to call you out for help next time. That was a brutal way to end a workout, but actually loved it. Thanks.
Thanks for the support men. I am better today because of you all.
Excellent virgin Q, @Diesel. I saw some, from behind, some pretty good dueling between @BBQ and @Bull on several of those sprints.