Ain’t NO BURPEE MANIA HERE MAHN..DAS RIGHT

14 Pax came out on a warm, muggy morning praying HolyCow would keep his promise of no burpees.

 

WARMORAMA:

  • Mosey to the Mall
  • SSH x 20
  • Imperial Storm Troopers x 20
  • Cotton Pickers x 20
  • Arm circles
  • Side lunge stretches

THE THANG:

Perform the following as a descending ladder beginning with 10 reps

At the curb – Air Squats x 10

Run to the first light pole – Merkens x 10

Run to the second light pole – Alternating lunges x 10

Run to the third light pole – Carolina Dry Docks x 10

Run to the fourth light pole – Mountain Climbers x 10

Run back to curb and repeat the cycle in a descending ladder x9, x8, x7, x6, x5, x4.

Recover

Alternating plank – 2 minutes

Mosey to ASEC

MARY:

  • LBC’s x 20
  • Freddie Mercury’s x 20
  • Low Flutters x 20
  • Brazilians x 20

MOLESKIN:

Great turnout today but man it was humid.  Good to see Cujo and Deertick feeling better.

 

We learned that 9 Pax have registered for the October USMC Mudrun – a great showing for Concord!

 

Indy came bearing gifts.  The shirts look great so wear them with pride gentlemen.  If you haven’t signed up to Q in August do it now or I’ll bring back the burpees.

 

That is all.

HolyCow