24 men, including 1 FNG, 4 newly named, and a couple of Kotters, met a perfect morning, closer to September than July, to embark on a new challenge that few would consider.  Perhaps for good reason…

Warm up (cause it’s chilly): Mosey with high knees, butt kickers to the next lot over.
Circle up for 10 Burpees OYO.  In 4x cadence Windmill x10, SSH x20, Air Squat x20, 10 Burpees OYO

Mosey to the edge of the suicide lot – Burpee at each line = 5 burpees

Mosey to the lower field, circle up, 10 Burpees OYO then get a rock and circle up.

Curl x10, Press x10, Squat x10, get on your 6 to pass to the right x10
10 Burpees OYO

Curl x10, Lunge x10, Chest press x10, pass to the left x10
10 Burpees OYO

Curl x10, Lunge x10, Tri extension x10
10 Burpees OYO

Replace rocks

Back to the Suicide lot – burpee at each line = 5 burpees

10 Burpees OYO

Mosey to launch point for Mary

Mary: 10 Burpees OYO,LBC x24, JLo x10, Squirm x 20, Cross Climber x10, 10 Burpees OYO


  • A Century is 100 years, in cycling it is 100 miles, today we did a Burpee Century.  It has happened before.  It will happen again, especially if you signed up for the Spartan Super… I still bet that we were the only men on the planet that did 100 today.  Excellent work today.
  • It is exciting to see 20+ show up at 0530 each morning during the week for this kind of beating.  Fantastic momentum.  Keep inviting, keep coming.
  • On the heels of that, welcome FNG Dave Lindsay and welcome back to Murtaugh, Countertop, Paris, and Monkey Wrench.  It won’t get easier but you will get stronger.
  • Thank you again for the opportunity to lead.

10 thoughts on “Burpeeriffic!

  1. Gamma

    Great lead, sir. When you’re smiling before launch, we know something awful is coming. And that was awful.

    Glad to see our FNGs come back and earn their names, and tclaps to Coppertone for already EHing another new guy. Dave – welcome to F3. Not sure what you did to upset Coppertone, but strong work through a tough workout.

  2. Schedule C

    OMG that was awful (in a good way) this morning. I think if the weather was bad it would have taken our mind off of the torture we were going through.

    Great lead. Wouldn’t have changed a thing. Aye!

  3. Casper

    Awesome lead today BanjoBoy! Loved the variety……and burpees. See you all the 28th @ ElDorado. Casper is disappearing like a ghost for a while on vaca.

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