6 PAX relieved themselves of fartsacking duties and proceeded without caution. One should have simply relieved himself.
- Mosey to Carolina Courts
- SSH x 20
- Mercans x 12
- Mountain climbers x 15
- Cotton Pickers x15
- Butt kicks down and back in parking lot
- High knees down and back in parking lot
- Sprint down one side of parking lot, sprint back down other side– Repeat X 3 total
Entomology discussion ensued after noticing insects at work while we were face down on concrete. We learning stuff at Coltrane Webb Elementary. Most likely incorrect.
- 10 Mercans, run up the steps, run back down hill-repeat X 5 total
- Run to Parking Deck-
20 Mercans on first level…Run to 2nd level and do 20 Mountain Climbers, run to 3rd level and do 20 air squats, run to 4th level and do 10 burpees
-Walk back down the stairs to the first level and repeat-15 reps on each exercise (8 burpees)
-Walk back down the stairs to the first level and repeat-10 reps on each exercise (5 burpees)
- LBCs x 20
- Low flutters x 20
Great workout guys. Thanks to Indy for suggesting the final set on the parking deck run. Q is officially beat down. Hopefully the real Psycho T would be proud….