July 16th, 2014 By PTO

6 PAX relieved themselves of fartsacking duties and proceeded without caution. One should have simply relieved himself.

WARM-O-RAMA

• Mosey to Carolina Courts
• SSH x 20
• Mercans x 12
• Mountain climbers x 15
• Cotton Pickers x15
• Butt kicks down and back in parking lot
• High knees down and back in parking lot
• Sprint down one side of parking lot, sprint back down other side– Repeat X 3 total

Entomology discussion ensued after noticing insects at work while we were face down on concrete. We learning stuff at Coltrane Webb Elementary. Most likely incorrect.

THE THANG

UNO!

• 10 Mercans, run up the steps, run back down hill-repeat X 5 total
• Run to Parking Deck-

DOS!

20 Mercans on first level…Run to 2^nd level and do 20 Mountain Climbers, run to 3^rd level and do 20 air squats, run to 4^th level and do 10 burpees

TRES!

-Walk back down the stairs to the first level and repeat-15 reps on each exercise (8 burpees)

CATORCE!

-Walk back down the stairs to the first level and repeat-10 reps on each exercise (5 burpees)

MARY

• LBCs x 20
• Low flutters x 20

MOLESKIN

Great workout guys.  Thanks to Indy for suggesting the final set on the parking deck run.  Q is officially beat down.  Hopefully the real Psycho T would be proud….

 

Concord

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