The DQ Blizzard Brain Freeze

5 fearless men posted today for some Harrisburg Iron.

Warm Up:

  • 10 SSH
  • 10 Imp Storm Troopers
  • 10 Wind Mills
  • 10 Mtn Climbers
  • Merkins 5 ea
  • Military
  • Wide
  • Diamond
  • 6 in and hold.

Going to work:

  • Circuits of the following
  • KB swing 12, 10, 8
  • Shoulder Press 12, 10, 8
  • Tri Curl Extension ea arm 10, 8, 6
  • Lawn Mower ea arm 10, 8, 6
  • Upright Row  12, 10, 8
  • Halo  12, 10, 8
  • Squat Press 12, 10, 8
  • Fig 8 ea direction 10, 8, 6
  • Sling shot 10, 8, 6
  • Curb Merkins 10. 8. 6

Mosey to hill for a 5 – 1 ladder (5 Clean and press ea arm at bottom 1 merkin at top.)

Mary:

  • 20  Low Flutter with KB
  • 10  Mason Twist
  • 12  OYO Skull Crusher
  • 20  LBC
  • 20  Freddie Mercury
  • 10  Squirm
  • 2  min plank.   (nobody made it –  YHC – sad sad sad…) How can a little girl do this for 2 hours, and we can’t hold it for 2 min?!

COT

The Moleskin:

  1. Always fun to lead KB and this group.   I dreamt of this workout while fending off a brain freeze from a DQ Heath Bar Blizzard.    Looked a lot better with ice cream in front of me.
  2. Scott Smith – welcome to Hburg for your 2nd post.  Now known as HOS (hands of steel.) Have to live up to that name.  Good to have you join us and come back anytime!
  3. Glad to see Solo Cup reaching for the dumb bell 1/2 way through.  mission accomplished.
  4. Tclaps – Rib Shack is going to be a KB beast!  I haven’t seen a workout without him since he started!

Have a blessed day!

YHC

Escalade.

 

 

5 thoughts on “The DQ Blizzard Brain Freeze

    1. RibShack

      Good lead today Escalade, reps are the equalizer……yep, this is easy…..nope, after *** times it gets “real” as Swammi said….

  1. RibShack

    Give us some credit on that dang plank……nothing like the asphalt “burger maker” to end the day on!

  2. Chowder

    @HOS! We waited around for you this morning for like 5 minutes… or 5 seconds. Ok, not really. We didn’t wait at all. Glad you posted somewhere, though we would’ve given you a better nickname. 😉

    @PAX… free slurpees today at 7-Eleven #BlizzardOnABudget

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