The Breakfast of Champions

21 men braved the gloom for a Ciabatta Breakfast of Champions.

50 Merkins for YHC due to faulty Shovel Flag placement. Thanks Bull.

Warm Up
  • 15 x Mountain Climbers
  • 10 x Merkins
  • 10 x Slow Windmills
  • 10 Burpees (OYO)
The Thang:

Indian Run to the Middle School Track

  • 10 x Merkins so everyone can catch up (BBQ)

Four Corner Ciabatta: (20 sec High Intensity, 10 sec Rest x 8 for each exercise)

  • Little Baby Crunch, 100 m Sprint
  • Side Straddle Hop, 100 m Sprint
  • Merkins, 100 m Sprint
  • Air Squats, 100 m Sprint

Mosey back to parking lot
Jail Break over The Ridge!
Bull and BBQ doubled back to pick up the guys who fell behind. Thanks Men

  • 10 Burpees (OYO)
  • 15 x Freddy Mercury
  • 15 x Roslitas
  • 15 x Squirm
  • 15 x Crunchy Frogs
  1. Outstanding work today men. I had planned to go once more around the track…I must have been using Sundial’s watch this morning.
  2. Neon Kicks (Water Bear’s 2.0) is the toughest 10 year old I know. Drink more water next time bud.
  3. It was great to see some of the guys make it back from their four week beach trips. *Need CFO level vacation time…
  4. Welcome Bobby Milliron (FNG.) Outstanding showing on your first day.
  5. June Food pantry totals: 1 crib mattress, 117 diapers, 1216 baby wipes, 113oz of baby food, 145oz of laundry detergent, 51oz of fabric softner and 75oz of dish soap. Donated to the Gate Pregnancy Resource Center (

8 thoughts on “The Breakfast of Champions

  1. escalade

    1. Great lead today Solo Cup.
    2. Who set the tempo on that indian run?!
    3. Glad to see Neon Kicks make it back on his feet. Speaking on behalf of everyone… It’s happened to all of us at one point or another. Judging from the back of the pack it looked like you were pushing Bull on some of those sprints!

  2. BBQ

    @Escalade – agreed, the indian RUN felt more like an indian SPRINT today. Not that I don’t like running but what happened to “slow down when you’re at the front.”

    @Solo Cup – Great lead today. Thanks for the jail break over the ridge. My “mosey” with Bull wasn’t so much mosey. The ridge helped slow him down a bit and allowed me to not get dropped.

  3. RibShack

    Good lead S’Cup! Definitely felt it being off for Sun/Mon & all the holiday food stuffs. Thanks for the not so subtle “get your rear in gear” nudge there at the end!!!

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