First off if you have a Kettlebell you need to bring it to this post.
Partner up doesn’t matter who, similar fitness level would probably be a good choice though.
One Kettlebell per pair
Mosey to Skyline with bell, just get it there…Work it out between you
From base of Skyline
Partner 1 AYG to top of crest and back
Partner 2 KB Swings til they return
Flapjack
P1 Run hill
P2 Squat Press
Flapjack
P1 Run Hill
P2 KB Curls
Flapjack
P1 Run Hill
P2 Goblet Squat
Flapjack
P1 Run Hill
P2 HaloFlapjack
P1 Run Hill
P2 KB Jackknife Crunch (lay on back KB above head on ground, raise legs and KB to meet in middle)
Flapjack
P1 Run Hill
P2 Burpees
Flapjack
Rinse and Repeat til time is called
But But But I did mettle yesterday…good for you
But But But I posted at El Dorado yesterday…good for you
See you there
um…ok That looks like punishment to @Frodo
I think it will be punishment to all. The good and bad thing about preblasts is that you own it. I’m thinking that the faster teams will probably do 15+ trips up skyline. If you aren’t smoked after this you weren’t trying. If we were passing out #VirtualParticipatoryTrophies this would probably be worthy of it #IDidThat.
#Skyline is tough for sure, she doesn’t give in. We will see what happens. Thanks for the #workoutinnovation