3 Paths Up

Join us on Monday for an El Dorado beatdown.

Find a partner of similar speed

  • Run .9 miles to El Dorado
  • Run up StH; run down
  • Partner wheelbarrow up StH (alternate flights with partner); run down
  • Run up StH; run down
  • Partner wheelbarrow up StH (alternate flights with partner); run down
  • Run Up and down ramps
  • Run Up and down mineshaft
  • Bunny hop up mineshaft; run down

Rinse and repeat

 

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