Are those rides still open…?

What was such a happy place just hours before turned into a silent sweat fest on this fantastic 5th of July.  YHC was glad he’d gone back in time to pull one from the archives due to AO still in full festival mode.

Warm Up

Down hill to pond to loosen up

SSH x 15 IC

IST x 15 IC

Mtn. Climbers x 15 IC

Back up hill for more fireworks.

The Thang

With the AO covered in rides, tents, and who knows what else, the call was made to keep us close to home.  As a result, the following fun ensued…

5 Burpees
10 Box Jumps, 5 Burpees
15 Incline Merkins, 10 Box Jumps, 5 Burpees
20 Jump Squats, 15 Incline Merkins, 10 Box Jumps, 5 Burpees
25 Dips, 20 Jump Squats, 15 Incline Merkins, 10 Box Jumps, 5 Burpees
30 Air Squats, 25 Dips, 20 Jump Squats, 15 Incline Merkins, 10 Box Jumps, 5 Burpees
35 LBC, 30 Air Squats, 25 Dips, 20 Jump Squats, 15 Incline Merkins, 10 Box Jumps, 5 Burpees
40 SSH, 35 LBC, 30 Air Squats, 25 Dips, 20 Jump Squats, 15 Incline merkins, 10 Box Jumps, 5 Burpees
35 LBC, 30 Air Squats, 25 Dips, 20 Jump Squats, 15 Incline Merkins, 10 Box Jumps, 5 Burpees
30 Air Squats, 25 Dips, 20 Jump Squats, 15 Incline Merkins, 10 Box Jumps, 5 Burpees
25 Dips, 20 Jump Squats, 15 Incline Merkins, 10 Box Jumps, 5 Burpees
20 Jump Squats, 15 Incline Merkins, 10 Box Jumps, 5 Burpees
15 Incline Merkins, 10 Box Jumps, 5 Burpees
10 Box Jumps, 5 Burpees
5 Burpees

2 line Indian Run to Library w/ fellowship mosey back to pick up those left behind and circle up for Mary.

Mary

Crunchy Frog x 20 IC

Butterfly Sit Ups IC   What the heck happened there?

Low Flutter x 20 IC

Rosalita x 20 IC

And Bull took us out with…you guessed it…the J-Lo.  (Not what anyone was expecting but a welcome change coming from Bull)

Totals – without the CFO to confirm even though he did stop by coffee…

75 Burpees
130 Box Jumps
165 Incline Merkins
180 Jump Squats
175 Dips
150 Air Squats
105 LBC
40 SSH

The Naked Moleskin

• For the sake full disclosure, YHC went back 9 months and snagged this from a Gamma led workout when I was unsure of AO availability.  After being told park would be clear, I went in search of a 10:00 PM Plan B just in case and came across this dandy.  Wasn’t around for the 1st running but the BB always stuck with me.  Sure didn’t disappoint and glad I had it.
• Not any mumblechatter today…seems most, including myself, were looking to hang on and keep breathing.  Colonel Mustard would have been proud.  #sufferinsilence
• Good to have the newly named Shock and Monet out with us and FNG Arron Hudson.  Strong push today.  Keep coming back.  It starts to suck a little less after a good while…
• Thanks to Constitution for keeping me in check.  Iron sharpens Iron.  I apologize for the excessive flying sweat…
• Kuddos to Oz and White “Snake” Bronco for figuring out how to share socks. I’m convinced F3 men are some of the most intuitive men out there and you two are proof. That is strong.
• Sun Dial has the Q Monday at Endurance.  Be there for a 3rd F discussion.