Holy grail



Circle Up in Lot at ASEC


  • Arm Circles
  • SSH x 20 (IC)
  • Prisoner squats x 20 (IC)
  • Imperial Storm Troopers x 20 (IC)
  • Merkins x 8 (IC)
  • 8 Point Burpees x 8

Mosey toward the Hospital.  Head up the big Hill and circle up in the lot at top of Hill.


Seven Stations o’ Fun

  • Station 1

Merkins x 2 (IC)

8 Point Burpees x 14

Run to station 2 near Medical College

  • Station 2

Merkins x 4 (IC)

8 Point Burpees x 12

Run to station 3 near Sears

  • Station 3

Merkins x 6 (IC)

8 Point Burpees x 10

Run to station 4 near Concord PD behind Mall

  • Station 4

Merkins x 8 (IC)

8 Point Burpees x 8

Run to station 5 at first light pole between the Mall and Carolina Cinemas

  • Station 5

Merkins x 10 (IC)

8 Point Burpees x 6

Run to station 6 in corner of lot beyond 4th light pole

  • Station 6

Merkins x 12 (IC)

8 Point Burpees x 4

Run to station 7 in parking lot of new NEMC Rehab Facility

  • Station 7

Merkins x 14 (IC)

8 Point Burpees x 2

Mosey to Mary



  • LBC’s x 20 (IC)
  • Homer to Marge x 10
  • Mason Twist x 20 (IC)
  • Freddie Mercury’s x 15 (IC)



Great workout today gentleman.  The humidity is a bear!  Welcome home Hip Bone.  Per Indy’s math you completed approximately 200 push up type maneuvers.  You can thank me later for the guns.  Thanks to Indy (and others) who worked on getting t-shirts for us.  Remember that, at least for the summer, our Saturday workouts will begin at 6:00am.  Hope to see you there.

As always, a big thank you to everyone who made it out and go USA!