Here are your July 4th options for MECA…
If you want to double down then I will make sure you are beside your car at 0645
0545 – 0645 @ElDorado (meet at Kohl’s Parking Lot across from UNCC campus on Tryon)
0700 – 0800 @Tradition for #OldGlory (see preblast – http://f3nation.com/2014/06/28/old-glory-july-4th-special-beatdown-preblast/)
***There will be no #Speed workout @Highlands on July 4th.***
*Harrisburg may have a Kettlebell option on Friday but need to confirm. I will post in the comments.