PREBLAST for #MECA on July 4th

Here are your July 4th options for MECA…

If you want to double down then I will make sure you are beside your car at 0645

0545 – 0645 @ElDorado (meet at Kohl’s Parking Lot across from UNCC campus on Tryon)
0700 – 0800 @Tradition for #OldGlory (see preblast –

***There will be no #Speed workout @Highlands on July 4th.***

*Harrisburg may have a Kettlebell option on Friday but need to confirm. I will post in the comments.