Coming to a Theater near you….
Run an undisclosed distance
Refer to Map and follow along
Starting point is closet to Cinema. Partner Up and run to each “x” and perform an exercise…..
1stx – Burpees x19 total between the partners (you and your partner figure it out)
2ndx – P1(Plank)/P2(Hop over P1’s legs x19) then switch
3rdx – Partner Derkins x19
4thx – LBC’s x19
5thx – Incline Merkins on Guard Rail x19 (if the line is backed complete them on your partners back)
Partner Carry across the Bridge (communicate and figure it out)
Run back across the bridge and reverse the flow
Rinse and Repeat until the Q calls time