Mark your calendars for a special event this coming Friday. We will be celebrating our independence at F3 Tradition with a special Old Glory Beatdown with some recent changes to make it more interesting and patriotic. Thomas Jefferson will be proud of your effort on this workout.
We will have a special holiday time of 7:00-8:00. Be sure to wear your American flag gear or anything that shows off your patriotism. Feel free to paint your chest red, white blue if you so desire. We need to teach people like Dingo about what it means to be an American…
See you Friday!
When: July 4th, 2014 7:00-8:00.
Where: F3 Tradition – Stonebridge Church