Sweat, Sweat and more Sweat…

8 Pax came out for some Speed!

Mosey to Parking Lot

15 x SSH

15 x Mountain Climber

15 x IST

Hamstring stretch seated

Hamstring stretch Standing

1 mile Indian Run

Mosey to Track


1 x 400m

Jog 100m

1 x 300m

Jog 200m

1 x 200m

Jog 300m

1 x 100m


Mosey to Larger parking lot

S pattern

First 2 lengths – High Knees, Stoli Skip

2nd 2 lengths – AYG sprint

3rd 2 lengths – Butt Kickers, Lunge walk

Prone Sprints x 4

The Moleskin;

  1. Good work out there men!  Thank you for letting me lead!
  2. It was like breathing water out there today!  I heard a rumor that this will make us stronger in the Fall…..I sure hope so!!

5 thoughts on “Sweat, Sweat and more Sweat…

  1. Dropcloth

    Great job Dingo! I will have to admit that after dropping about 10 lbs of water during the workout – during the last few sprints I felt the right calf twitching for a cramp so I had to throw in the towel – no mas! Amazing how heat and humidity can take it out of you quick.

    Great push by all out there today on the 400 -100 ladder – those are never fun.

    I know @Tomlin is missing in the PAX above.

  2. Tim Groves

    Thanks Dropcloth.

    I too am not a fan of the 400-100 ladder. Though it it’s between that and a bear crawl, I’ll pick a ladder any day.

    “That workout at F3 was too easy today!” – No One, ever.

  3. Dingo Post author

    I also do not like the 400-100 ladder……but thats a good reason to do it!! Actually, I don’t like anything on the track 😉

  4. Dredd

    Why does it seem (just reading through the BBs) that @Dingo is posting and Qing to two or three workouts a day, simultaneously. #JustAsking

    1. Dingo Post author

      The physical abilities of an Australian are endless…..sometimes even defying the laws of physical presence. #cantgetenoughofthisf3thing

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