The shovel flags were planted and 16 of Highlands finest got at it; this is their story…
Mosey to end of middle lot by RRMS
Windmills x 15IC
Cotton Pickers x 15IC
Merkins x 15IC
Burpee ladder- 10 Burpees, 9 Burpees, 8 Burpees, …
Mosey to dumpster wall
10/1 Hill Ladder
Merkins at the top/Donkey Kicks at the bottom
Apolo Ohno’s (in turn-around) x 10IC
Cack-a-Lacka Choo Choo up sidewallk
Mosey to bleachers by baseball field
Dips x 20/Derkins x 20
Box Jumps or Step-Ups (PAX choice) x 20/Incline Merkins x 20
Mosey to Football Field
Bear Crawl across center, Karaoke to south endzone
Sprint to opposite side, Karaoke to midfield
Bear Crawl across midfield, repeato karaoke and sprint on opposite side of field
Mosey to dumpster turn-around
Partner Derkins- P1 Plank/P2 feet on P1 back for derkins
5 reps each pax x 2
Total 20 reps per pax
5 per hand per pax
Jailbreak back to middle HSES lot for Mary
Peter Parker x 15IC
Low Dolly x 15IC
W x 10IC
– Nice work out there men, not a lot of mumblechatter, but we still pushed through it
– Gump called audible on Burpee #8, What? we just started. Then he calls it “Unoriginal” What?
– Kotters to Bunny and Gorbachev. It’s always nice to see men return to the gloom from a hiatus
@Gulstream, lets be clear i called BS on the 55 Burpees during warmup and said it was “Unimaginative”… still great beatdown nevertheless.. thanks for the Q.
It’s the TAG police….Looks like another wrongly TAGed BB. Need to tag this is MECA and not North.
@Gulfstream A very solid beatdown. Exactly what is I was hoping for. My arms are still quivering from all the arm work this morning. Good practice for the murph on Monday…
@Black Sheep Way to knock out those dual partner derkins.
@Shultz Way to push it during our time on the football field. Always had to try and keep up with you.