Ole’ Fashioned Beatdown

The shovel flags were planted and 16 of Highlands finest got at it; this is their story…


Mosey to end of middle lot by RRMS

Windmills x 15IC

Cotton Pickers x 15IC

Merkins x 15IC

Burpee ladder- 10 Burpees, 9 Burpees, 8 Burpees, …

The Thang

Mosey to dumpster wall

10/1 Hill Ladder

Merkins at the top/Donkey Kicks at the bottom

Apolo Ohno’s (in turn-around) x 10IC

Cack-a-Lacka Choo Choo up sidewallk

Mosey to bleachers by baseball field

Dips x 20/Derkins x 20

Box Jumps or Step-Ups (PAX choice) x 20/Incline Merkins x 20

Mosey to Football Field

Bear Crawl across center, Karaoke to south endzone

Sprint to opposite side, Karaoke to midfield

Bear Crawl across midfield, repeato karaoke and sprint on opposite side of field

Mosey to dumpster turn-around

Partner Derkins- P1 Plank/P2 feet on P1 back for derkins

5 reps each pax x 2

flapjack, repeato

Total 20 reps per pax

Partner Get-Up

5 per hand per pax

Jailbreak back to middle HSES lot for Mary


Peter Parker x 15IC

Low Dolly x 15IC

W x 10IC


– Nice work out there men, not a lot of mumblechatter, but we still pushed through it

– Gump called audible on Burpee #8, What? we just started. Then he calls it “Unoriginal” What?

– Kotters to Bunny and Gorbachev. It’s always nice to see men return to the gloom from a hiatus

3 thoughts on “Ole’ Fashioned Beatdown

  1. Gump

    @Gulstream, lets be clear i called BS on the 55 Burpees during warmup and said it was “Unimaginative”… still great beatdown nevertheless.. thanks for the Q.

  2. Colonel Mustard

    It’s the TAG police….Looks like another wrongly TAGed BB. Need to tag this is MECA and not North.

  3. The Nanny

    @Gulfstream A very solid beatdown. Exactly what is I was hoping for. My arms are still quivering from all the arm work this morning. Good practice for the murph on Monday…

    @Black Sheep Way to knock out those dual partner derkins.

    @Shultz Way to push it during our time on the football field. Always had to try and keep up with you.

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