25 pax showed up for a cooler morning and a Dredd led beatdown!
mosey to field
– 6 mins of mary
-planks and pull ups
mosey to golf course
burpee ladder – 10 down to 10??
mosey down fairway
various push ups
mosey back to parking lot
(wait….Dredd is lost! All good, pax sorted it)
1. Thanks Dredd for taking the time to come north and Q a Tradition workout!
2. Tradition Pax – It was not mentioned, but Dredd is one of the founders of F3. Very thankful that you started this thing that is making us all better men!
3. Apparently Belding wants to be me(dingo). I a little scared and flattered all at once!
4. Lots of laughs out there this morning! Sound off below!