Breaking the Record

W1

A Warrior One record nine Pax, including one visitor from Tradition and one from Area 51, posted for some flexibility, balance and core work.

x-denotes four-count cadence.

Warmup:

  • Plank Series, including: Plank~20 secs, Merkins x10, Plank~20 secs, Side Plank w/hip dips R/L-6 reps, Down Dog, Three Levels Plank~15 secs each level, Mountain Climber Prep  R/L-6 reps, Elbow Plank w/leg and arm extensions R/L-6reps.
  • LBC x20.

The Thang:

In this order, sorta, kinda (ITOSK):

  • Apollo Ono x20.
  • People’s Chair~1 min.
  • LBC x20
  • Squirm x20
  • Down Dog, Right Lunge, Crescent, Spinal Twist, Warrior Two.
  • Wide-Legged Forward Fold Series, including: Forward Fold, Half-Forward Fold, Fold Right, Fold Left.
  • Left Lunge, Crescent, Spinal Twist, Warrior Two.
  • Wide-Legged Yurpees (see moleskin)~10 reps.
  • Right Lunge, Warrior One, Warrior Two, Side-Angle, Revolved Side-Angle, Warrior Two.
  • Wide-Legged Side Lunges R/L~6 reps.
  • Left Lunge, Warrior One, Warrior Two, Side-Angle, Revolved Side-Angle, Warrior Two.
  • Wide-Legged Standing Gate R/L~6 reps.
  • Right Lunge, Warrior One, Warrior Two, Peaceful Warrior, Triangle, Revolved Triangle.
  • Atlas Shrugged/Star
  • Left Lunge, Warrior One, Warrior Two, Peaceful Warrior, Triangle, Revolved Triangle.
  • Balance Series, including: Tree, Tree w/Spinal twist, Figure Four, Figure Four Chair, Warrior Three, Half-Moon, Revolved Half-Moon, The Lynn Swann. Repeato other side.
  • Pyramid R/L, Down Dog, Pigeon R/L
  • The W x20
  • Happy 2.0
  • LBC x20 . . . nah 25 . . . nah 30 . . . nah 35 . . . nah  40. Okay, that’s good.
  • Homer-to-Marge Medley, including: Homer-to Marge, Low Dolly, Rosalita . . . Hold it!

COT (w/Road Warriors)

Moleskin:

  1. Thanks to the Pax for a record post!  Let’s break the record again, next week.
  2. Nice to see @Pharaoh from Tradition and @Showtunes from Area 51. Let’s see some Pax from some other AOs . . . Concord? Highlands?
  3. @Solo Cup and @Escalade were out there practicing for their inevitable Q’s in July.  Anyone else interested in leading, say the word and YHC will set up a special Q training workout.
  4. New Pose Name: Yurpees- from wide-legged stance, walk hands out until body is in plank position, merkin, walk hands back to a standing position, repeat. Thanks @Showtunes.

Peace,

Deuce

13 thoughts on “Breaking the Record

  1. Gamma

    Deuce, great numbers! Thanks again for the leadership.

    I may have been a little dilirious from chasing BBQ and SSMinnow around Harrisburg, but upon our return, I wasn’t sure what was more disturbing: a)the bare feet, b)Show Tunes’ socks or c)Solo Cup’s “I just woke up and left the house” workout attire. But hey, it looked good on you all.

    Strong work. As Escalade said, it’s a lot harder than it sounds!

      1. Titleist

        Gump in his bike/wrestling suit is a sight I cannot unsee. Please, never again. May be time to get a bigger suit? One that doesn’t give a man a camel toe.

    1. Titleist

      Be honest, Gamma…you wish you were barefoot too. I have to admit, ShowTune’s socks were flat out hideous and SoloCup had me concerned that he forgot to put real shorts on.

  2. Pharaoh

    Deuce,
    Thanks for letting me join your Broga session. It was just what I needed. See ya in a couple weeks for another one! Great Lead!

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